CDR’s Head Start Home-Based Program recently held a group social called, Healthy Minds and Bodies. The focus for this gathering was AWARENESS—helping families learn simple, meaningful ways to stay healthy without needing to do anything extra or complicated. Through activities like yoga, tummy time with babies, music, relaxation, and a makeshift fruit smoothie bar, families were able to learn how small routines can make a big difference. There were also additional sections with fun seasonal activities, such as winter-themed snow globes and hopscotch, to keep everyone engaged.
According to Teresa Gonzalez, Home-Based Services Supervisor, it was inspiring to see how much families appreciated the activities and the positive environment they created together. The hope is that this can be done again next year.
Click the link below to watch a short video of the Healthy Minds and Bodies group social. Special thanks to the parents who took the time to be interviewed for the video.
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